TALK, TALK, TALK

          I can not stress enough how important it is to talk about food at any given moment you have with children.  Whether they are your own, your students, your family or friends, this is something that will be an interest to them and will create alot of questions inside of yourself in answering inquiries that your children may have.  And...DONT BE AFRAID OF ANSWERING THEIR QUESTIONS WITH THE TRUTH!

May 5, 2011
breadfast- fresh french toast(whole wheat bread), blueberry sauce, fresh strawberries and banana salad, milk
lunch-- one of my favs----fresh peanut butter and smashed blueberry sandwiches(on whole wheat sandwhich thins), carrot sticks with yogurt ranch, sliced organic gala apples, milk
snack-- sugar free, sodium free gelatin with fresh strawberries and grapes, whole wheat crackers

Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.--Albert Einstein

April 19---let the sun inside!~!!

breakfast----whole grain english muffins with scrambled eggs topped with melted sharp cheddar cheese, canteloupe melons and milk.
lunch----chicken pasta(check this one out.....1st...cook off two whole chickens(boil or bake),2nd take finely chopped celery, red and orange bell peppers, onions, garlic and saute..cook couscous(boil..obviously...3rd....take all prepared ingridients and mix....4th.......watch the children get healthy), orange smiles,  steamed brocolli, and milk.
snack----graham crackers(still working on that healthy, fresh recipe) spread with cream cheese and fresh strawberries....water

Everything should be made as simple as possible, but not simpler.--Albert Einstein

Monday April 11--
Breakfast---the all faithful Cheerios, milk and sliced, organic gala apples
Lunch---Four veg red sauce with ground turkey, couscous, pan seared green beans, and cubed canteloupe melons
Snack---cottage cheese, kiwi fruit, and whole wheat crackers-----------------AAAAAAALLLLLLL FFFRRRRREEEEEESSSSSHHHHHH!!!!!!

our social life, not a stress or cut back...

has become a pleasentry and comfort in America....and thats it..we need to make it back to what it should be..part of our minute by minute life, part of

Its up to us...I've seen it work...I make it work every day...you have talk to principals, teachers, fellow parents, co-workers, family members.....food

are forever appreciated